Iget a little annoyed when so many people post on line that average times to run a 5 k should be around 18-22 min. Utter tosh! Average for who? Fine if your a top runner with Then, once you're jogging the full 5 kilometres you can work on time. For a beginner, completing a 5K run in 30mins is very good going ." The average time is between 30 to 40 minutes for a Toconvert 40 km/h to min use direct conversion formula below. 40 km/h = 0.1852 min. You also can convert 40 Kilometers/Hour to other Speed (popular) units. 1hour 40 minutes half marathon pace chart. If you want to complete a 1 hour 40 minutes half marathon pace you will need to run at a pace of around 7:38 minutes per mile or 4:44 minutes per kilometer to come in at just under your desired time. As with any running you will have put in a lot of training to get to that stage so every second will Correctoption is C. 12.5 k m( c) 12.5 k mBecause,Distance covered by Raghgu in 20 minutes = 5 k mDistance covered by Raghu in 1 minutes = ( 5 / 20) k m∴ Distance covered by Raghu in 50 minutes = ( 5 / 20) × 50= 12.5 k m. Was this answer helpful? Mac is a runner in Edtown Middle School. He usually covers 10 miles in 20 minutes. Andthe speed of the boat in still water = 5 km/hr. Speed of the boat upstream = $$ (5-X) km/hr $$ Speed of the boat downstream = $$ (5+X) km/hr $$ Time taken rowing 40 km upstream $$ = \dfrac{40}{5-x} hrs $$ Time taken in rowing 40 km downstream $$ = \dfrac{40}{5+x} hrs $$ According to the question,we have iGR0. Ifyou’re a beginner runner, you can expect to run a 5k in between 32 to 40 minutes. If you’re a novice runner, you can expect to run a 5k in between 27 to 33 minutes. If you’re an intermediate runner, you Speedwill follow. 5k in 40 minutes (8 min/km) is not a “good” speed for a runner. But running 40 minutes at a threshold/elevated heart rate is a great exercise. Thank you! I'll do that, I'll set time goals instead of distance and watch my heart rate. That you run in the first place is really cool. TheAmerican Council on Exercise (ACE) Physical Activity Calorie Counter determines that a 150-pound person running at a pace of 5 mph (8.05 kph) will burn approximately 360 calories in 5 kilometers. A 150-pound individual running at this pace will take about 37 minutes to complete a 5K race. Comparatively, if you run a 10-minute Aftera warm-up (20 minutes of jogging, GPP and 3 accelerations), you will run 3 x 1.5 km at a specific pace (15.3 km/h = 3 mins 55 secs per km), with 2 minutes 30 seconds of recovery between each run. You will finish the session with a 10-minute warm-down. The session will last about 1 hour 10 minutes. Toconvert 40 km/h to min use direct conversion formula below. 40 km/h = 0.1852 min. You also can convert 40 Kilometers/Hour to other Speed (popular) units. Runnerswith some 5K or 10K race experience who are capable of around 25 mins for 5K. Pace: 8:00 min/miles. The programme consists of two challenging sessions per week, but with the elements

5 km in 40 minutes